1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.7 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower blend
Broccoli and Cauliflower Blend is a vibrant mix of two nutrient-packed vegetables, commonly enjoyed in cuisines worldwide, from Asian stir-fries to Western roasted vegetable dishes. This versatile combination features fresh broccoli florets and cauliflower, both members of the cruciferous family, renowned for their health benefits. Rich in vitamins C, K, and folate, they are excellent sources of fiber and antioxidants, supporting digestion and overall immune health. Low in calories and carbohydrates, this blend is ideal for weight-conscious diets and keto-friendly meals alike. Free from fat or sodium, it can be seasoned to taste and cooked in countless ways—steamed, sautéed, or baked. However, when dressed with creamy sauces or heavy oils, the calorie content may increase. Whether at the heart of a meal or as a nutritious side, Broccoli and Cauliflower Blend is a flavorful, wholesome choice for almost any diet plan.
