One cup of Broccoli and cauliflower blend is around 85 grams and contains approximately 25 calories, 2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Broccoli And Cauliflower Blend is a delicious mix of fresh, vibrant vegetables perfect for any dish. Combining the crunchy texture of broccoli with the tender florets of cauliflower, this blend brings you the best of both worlds. Hailing from Mediterranean cuisine, it adds a nutritious twist to your meals. Packed with vitamins C and K, fiber, and antioxidants, it supports a healthy immune system and aids digestion. Whether sautéed, steamed, or roasted, this blend not only enhances flavor but also contributes to a balanced diet. Embrace the goodness of Broccoli And Cauliflower Blend today!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
