1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and carrots
Broccoli and carrots are nutrient-rich vegetables frequently featured in a variety of cuisines worldwide, from Asian stir-fries to Mediterranean side dishes. Broccoli, a cruciferous vegetable, is packed with fiber, vitamin C, vitamin K, and a host of antioxidants known for supporting immune health and reducing inflammation. Carrots are a vibrant root vegetable rich in beta-carotene, an antioxidant that the body converts into vitamin A, essential for vision, skin health, and immune function. Both are low in calories and high in dietary fiber, aiding digestion and promoting fullness. Steamed, roasted, or sautéed, these vegetables can complement lean proteins or grains for a balanced meal. While generally healthy, preparation methods like frying or adding heavy sauces may reduce the nutritional benefits. Versatile and delicious, broccoli and carrots are an excellent addition to any plate for a health-conscious eater!
