Broccoli and carrots

Item Rating: 88/100

One cup of Broccoli and carrots is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli and Carrots are vibrant, nutrient-packed vegetables that bring a delightful crunch to your plate. Originating from the Mediterranean and Asia, these colorful companions are staples in various cuisines around the world. Rich in vitamins A, C, and K, they support a healthy immune system and promote good vision. Broccoli boasts powerful antioxidants, while carrots are known for their beta-carotene, which transforms into vitamin A in the body. Together, they make a nutritious addition to soups, stir-fries, and salads, ensuring your meals are not only delicious but also beneficial for your health. Enjoy this dynamic duo for a boost of energy and wellness!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	30.94

Total Fat 0.3367g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.03mg	0%
Total Carbohydrate 6.0424g	0%
Dietary Fiber 2.366g	0%
Total Sugars 1.547g
Protein 2.5662g	0%

Vitamin D 0IU	0%
Calcium 42.77mg	0%
Iron 0.6643mg	0%
Potassium 287.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%