One cup of Broccoli and carrots is around 236.1 grams and contains approximately 69.4 calories, 5.6 grams of protein, 0 grams of fat, and 13.9 grams of carbohydrates.
Broccoli and Carrots are vibrant, nutrient-packed vegetables that bring a delightful crunch to your plate. Originating from the Mediterranean and Asia, these colorful companions are staples in various cuisines around the world. Rich in vitamins A, C, and K, they support a healthy immune system and promote good vision. Broccoli boasts powerful antioxidants, while carrots are known for their beta-carotene, which transforms into vitamin A in the body. Together, they make a nutritious addition to soups, stir-fries, and salads, ensuring your meals are not only delicious but also beneficial for your health. Enjoy this dynamic duo for a boost of energy and wellness!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 763.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
