One cup of Broccoli and cabbage is around 250 grams and contains approximately 87.5 calories, 7.5 grams of protein, 1.5 grams of fat, and 15 grams of carbohydrates.
Broccoli and Cabbage are vibrant, nutrient-packed vegetables, rich in vitamins C and K. Originating from the Mediterranean, these cruciferous delights are staples in various cuisines worldwide. Broccoli shines with its antioxidant properties, supporting heart health and boosting immunity, while cabbage aids digestion and promotes gut health. Low in calories and high in fiber, they make an excellent choice for a healthy diet. Whether steamed, stir-fried, or raw in salads, incorporating broccoli and cabbage can add both flavor and nutrition to your meals. Embrace these greens for a healthier lifestyle!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 4.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
