Broccoli and cabbage

Item Rating: 88/100

One cup of Broccoli and cabbage is around 237 grams and contains approximately 81 calories, 6.5 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Broccoli and Cabbage are vibrant, nutrient-packed vegetables, rich in vitamins C and K. Originating from the Mediterranean, these cruciferous delights are staples in various cuisines worldwide. Broccoli shines with its antioxidant properties, supporting heart health and boosting immunity, while cabbage aids digestion and promotes gut health. Low in calories and high in fiber, they make an excellent choice for a healthy diet. Whether steamed, stir-fried, or raw in salads, incorporating broccoli and cabbage can add both flavor and nutrition to your meals. Embrace these greens for a healthier lifestyle!

Nutrition Facts

Serving size	(236.6g)

Amount per serving	% Daily Value*
Calories	80.5999

Total Fat 0.7801g	0%
Saturated Fat 0.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9999mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 6.2401g	0%
Total Sugars 3.9001g
Protein 6.5001g	0%

Vitamin D 0IU	0%
Calcium 111.7999mg	0%
Iron 1.8199mg	0%
Potassium 748.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%