1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cabbage
Broccoli and cabbage are nutrient-packed cruciferous vegetables loved worldwide for their versatility in various cuisines. Broccoli, with its vibrant green florets, originates from the Mediterranean and is often steamed, roasted, or added to stir-fries. Cabbage, grown in Europe for centuries, comes in green, red, or savoy varieties and is commonly featured in coleslaws, soups, and fermented dishes like sauerkraut and kimchi. Both vegetables are rich in vitamins C and K, fiber, and antioxidants, which support immune health, digestion, and inflammation reduction. They contain phytonutrients believed to help protect against certain cancers. While highly nutritious, overcooking can reduce some of their vitamin content and lead to stronger sulfur-like odors. Their low calorie content and high nutrient density make them ideal for weight management and overall health, earning them a place as staples in balanced diets.
