One cup of Broccoli and cabbage mix is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Broccoli And Cabbage Mix is a vibrant blend of crunchy broccoli florets and tender cabbage shreds, bringing a burst of color to your plate. Originating from classic European and Asian cuisines, this mix is perfect for stir-fries, salads, and slaws. Packed with vitamins C and K, along with essential fiber, it supports a healthy immune system and promotes digestion. Not only is it low in calories, but it also contains antioxidants that help fight inflammation. Enjoy this nutritious mix as a delicious addition to any meal, and elevate your culinary creations with ease!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 6.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
