1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and blue cheese soup
Broccoli and Blue Cheese Soup is a rich and creamy dish that combines the distinct sharpness of blue cheese with the earthy, nutrient-packed flavor of broccoli. Typically originating from European cuisine, this soup involves blending cooked broccoli, onions, and garlic with cream or milk, and finishing it with crumbled blue cheese for depth and tanginess. Broccoli is an excellent source of vitamins C and K, fiber, and antioxidants, making the soup a nutritious choice for supporting overall health and immunity. However, the inclusion of blue cheese and cream adds saturated fats and sodium, which may not be ideal for those watching their cholesterol or salt intake. Moderation is key while enjoying this flavorful soup, which can be savored as a comforting starter or a light meal on its own.
