One cup of Broccoli and beef is around 217 grams and contains approximately 347.2 calories, 23.5 grams of protein, 23 grams of fat, and 11.4 grams of carbohydrates.
Broccoli and Beef is a delicious stir-fry dish hailing from Chinese cuisine, featuring tender slices of beef sautéed with vibrant broccoli florets. This savory delight is often tossed in a rich soy sauce-based glaze, enhanced with garlic and ginger for that perfect flavor balance. Packed with protein from the beef and fiber from the broccoli, it’s a nutritious choice that supports muscle health and digestion. While the dish can be higher in sodium, pairing it with brown rice or quinoa can elevate your meal to a wholesome experience. Enjoy the bold flavors and health benefits of Broccoli and Beef!
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 1050.5 mg | 45% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 547.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
