Broccoli and beef

Item Rating: 80/100

One cup of Broccoli and beef is around 238 grams and contains approximately 81 calories, 6.7 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.

Broccoli and Beef is a delicious stir-fry dish hailing from Chinese cuisine, featuring tender slices of beef sautéed with vibrant broccoli florets. This savory delight is often tossed in a rich soy sauce-based glaze, enhanced with garlic and ginger for that perfect flavor balance. Packed with protein from the beef and fiber from the broccoli, it’s a nutritious choice that supports muscle health and digestion. While the dish can be higher in sodium, pairing it with brown rice or quinoa can elevate your meal to a wholesome experience. Enjoy the bold flavors and health benefits of Broccoli and Beef!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	80.9524

Total Fat 0.881g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.5714mg	0%
Total Carbohydrate 15.8095g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 4.0476g
Protein 6.7143g	0%

Vitamin D 0IU	0%
Calcium 111.9048mg	0%
Iron 1.7381mg	0%
Potassium 752.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%