Broccoli and beancurd
One cup of Broccoli and beancurd is around 238 grams and contains approximately 81 calories, 6.7 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.
Broccoli and Beancurd is a delightful dish that combines tender steamed broccoli with soft, protein-rich beancurd, or tofu. This classic vegetarian dish is rooted in Asian cuisine, often featuring a light soy sauce or sesame oil for added flavor. Packed with vitamins, broccoli offers essential nutrients, while beancurd provides a healthy dose of plant-based protein. Together, they create a balanced meal that’s low in calories and high in fiber, making it a perfect choice for those seeking a nutritious and satisfying option. Enjoy the vibrant colors and delicious taste of Broccoli and Beancurd today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80.9524 |
| Total Fat 0.881g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.5714mg | 0% |
| Total Carbohydrate 15.8095g | 0% |
| Dietary Fiber 6.1905g | 0% |
| Total Sugars 4.0476g | |
| Protein 6.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.9048mg | 0% |
| Iron 1.7381mg | 0% |
| Potassium 752.381mg | 0% |
Source of Calories