One cup of Broccoli and beancurd is around 238.1 grams and contains approximately 81 calories, 6.7 grams of protein, 0.9 grams of fat, and 15.8 grams of carbohydrates.
Broccoli and Beancurd is a delightful dish that combines tender steamed broccoli with soft, protein-rich beancurd, or tofu. This classic vegetarian dish is rooted in Asian cuisine, often featuring a light soy sauce or sesame oil for added flavor. Packed with vitamins, broccoli offers essential nutrients, while beancurd provides a healthy dose of plant-based protein. Together, they create a balanced meal that’s low in calories and high in fiber, making it a perfect choice for those seeking a nutritious and satisfying option. Enjoy the vibrant colors and delicious taste of Broccoli and Beancurd today!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
