1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli almond soup
Broccoli Almond Soup is a creamy, nutrient-packed dish that brings together the earthy taste of broccoli with the rich, nutty flavor of almonds. Commonly found in health-conscious menus and rooted in modern fusion cuisine, this soup features wholesome ingredients like fresh broccoli, soaked almonds, vegetable broth, garlic, and onions, often blended to a smooth consistency. Almonds add heart-healthy fats, vitamin E, and protein, while broccoli provides fiber, vitamin C, and antioxidants, making this soup a powerhouse of nutrition. Frequently made dairy-free, the creaminess can come from almond milk or blended nuts, catering to plant-based diets. While it’s generally a healthy option, calorie count may rise with additions like cream or butter. Ideal as a light meal, Broccoli Almond Soup is both satisfying and nourishing for anyone seeking a flavorful way to incorporate more greens and healthy fats into their diet.
