One cup of Broccoli almond soup is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 8.7 grams of fat, and 14.6 grams of carbohydrates.
Broccoli Almond Soup is a creamy, nutritious delight that combines tender broccoli florets with crunchy, roasted almonds. This vibrant soup hails from Mediterranean cuisine, where fresh ingredients shine. Packed with vitamins C and K from the broccoli, it's also rich in healthy fats and protein from the almonds, making it a perfect choice for a wholesome meal. With its comforting texture and a hint of savory garlic, this soup not only warms your soul but nourishes your body, bringing a delightful fusion of flavors to your table. Enjoy a bowl of health today!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.0 mg | 19% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
