Broccoli almond celery soup

Broccoli almond celery soup

Soup

Item Rating: 76/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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141.5
calories
5.7
protein
11.3
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 11.3 g 4%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.4 mg 7%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.4%
16.8%
49.8%
Fat: 67 cal (49.8%)
Protein: 22 cal (16.8%)
Carbs: 45 cal (33.4%)

About Broccoli almond celery soup

Broccoli Almond Celery Soup is a wholesome dish that blends the earthy flavors of broccoli, the subtle nuttiness of almonds, and the crisp freshness of celery. This nutrient-packed soup is often associated with Western-style cuisines that emphasize hearty yet healthy meals. Packed with vitamins, minerals, and antioxidants, it offers a rich source of fiber from broccoli and celery, along with healthy fats and protein from almonds. Typically prepared using vegetable broth and minimal added fats, the soup is a great option for those looking to support digestive health, immune function, and overall well-being. To enhance its creaminess, recipes may include almond milk or light cream, though higher-fat options should be enjoyed in moderation. Ideal for vegetarians and easily adaptable for vegans, Broccoli Almond Celery Soup is both nourishing and satisfying, making it a strong choice for health-conscious eaters.