1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 11.3 g | 4% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 2.8 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 1.4 mg | 7% | |
Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Broccoli Almond Celery Soup is a wholesome dish that blends the earthy flavors of broccoli, the subtle nuttiness of almonds, and the crisp freshness of celery. This nutrient-packed soup is often associated with Western-style cuisines that emphasize hearty yet healthy meals. Packed with vitamins, minerals, and antioxidants, it offers a rich source of fiber from broccoli and celery, along with healthy fats and protein from almonds. Typically prepared using vegetable broth and minimal added fats, the soup is a great option for those looking to support digestive health, immune function, and overall well-being. To enhance its creaminess, recipes may include almond milk or light cream, though higher-fat options should be enjoyed in moderation. Ideal for vegetarians and easily adaptable for vegans, Broccoli Almond Celery Soup is both nourishing and satisfying, making it a strong choice for health-conscious eaters.