One cup of Broccoli alfredo is around 238.2 grams and contains approximately 549.0 calories, 19.6 grams of protein, 35.3 grams of fat, and 43.1 grams of carbohydrates.
Broccoli Alfredo is a creamy, indulgent dish that beautifully blends tender broccoli florets with a luscious Alfredo sauce. Originating from Italian cuisine, this delicious pasta dish features fettuccine coated in a velvety mix of butter, cream, and Parmesan cheese. The addition of broccoli not only adds a vibrant green hue but also packs in essential vitamins and fiber, making it a healthier choice. While the rich sauce offers a satisfying flavor profile, moderation is key, as it can be calorie-dense. Broccoli Alfredo is the perfect combination of comfort and nutrition, enticing your taste buds while sneaking in those vital greens.
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Nutrition Information
Calories |
549.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.1 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
