1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli alfredo
Broccoli Alfredo is a creamy pasta dish that combines tender broccoli florets with a rich Alfredo sauce made from butter, heavy cream, and Parmesan cheese. Originating from Italian cuisine, Alfredo pasta has grown popular worldwide for its indulgent flavors. Broccoli adds a nutritious twist to this classic dish, offering fiber, vitamins C and K, and antioxidants, which support digestion and immune health. While the broccoli component is a healthy highlight, the Alfredo sauce is high in saturated fats and calories, making moderation key for those watching their fat intake. Typically served with fettuccine or similar pasta, this dish can be customized with additional proteins like chicken or shrimp. Enjoy as an occasional indulgence, balancing it with lighter meals throughout your week for a satisfying and nutritious approach to Italian-inspired dining.
