Broccoli air fried
One cup of Broccoli air fried is around 236 grams and contains approximately 83 calories, 5.6 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Broccoli Air Fried is a delicious and nutritious dish that transforms fresh broccoli florets into a crispy, golden delight. Originating from healthy cooking trends, this modern take on a classic veggie side uses just a touch of olive oil and your favorite seasonings to enhance its natural flavor. Rich in vitamins C and K, fiber, and antioxidants, air frying preserves the nutrients while cutting down on excess fat, making it a guilt-free option. Perfect as a snack, side, or addition to salads, Broccoli Air Fried is your new go-to for tasty, healthy eating!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.6389 |
| Total Fat 0.8736g | 0% |
| Saturated Fat 0.0944g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 77.9167mg | 0% |
| Total Carbohydrate 16.9528g | 0% |
| Dietary Fiber 7.7917g | 0% |
| Total Sugars 3.2819g | |
| Protein 5.6194g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.9722mg | 0% |
| Iron 1.7236mg | 0% |
| Potassium 746.1111mg | 0% |
Source of Calories