One cup of Broccoli air fried is around 170 grams and contains approximately 59.5 calories, 4.0 grams of protein, 0.6 grams of fat, and 12.2 grams of carbohydrates.
Broccoli Air Fried is a delicious and nutritious dish that transforms fresh broccoli florets into a crispy, golden delight. Originating from healthy cooking trends, this modern take on a classic veggie side uses just a touch of olive oil and your favorite seasonings to enhance its natural flavor. Rich in vitamins C and K, fiber, and antioxidants, air frying preserves the nutrients while cutting down on excess fat, making it a guilt-free option. Perfect as a snack, side, or addition to salads, Broccoli Air Fried is your new go-to for tasty, healthy eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.7 mg | 3% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
