1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.9 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 537.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli air fried
Broccoli Air Fried is a crispy, flavorful dish made by cooking fresh broccoli florets in an air fryer, requiring minimal oil for preparation. Originating from the modern trend of health-conscious cooking, this method combines convenience with nutrition, making it a favorite in Western cuisines focused on clean eating. Packed with vitamins C and K, fiber, and antioxidants, air-fried broccoli supports immune function, bone health, and digestion. Its low-calorie profile and reduced fat content make it a nutritious snack or side, especially compared to traditional frying. However, excessive seasoning or added sauces can increase calorie and sodium counts. Versatile and nutrient-rich, Broccoli Air Fried is a great option for health-focused meals while offering a satisfying crunch.
