1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoletti
Broccoletti, also known as broccoli rabe or rapini, is a nutrient-dense green vegetable popular in Mediterranean, Italian, and Asian cuisines. Despite its resemblance to broccoli, broccoletti is closely related to turnips and boasts long, leafy stalks with small, florets. Rich in vitamins A, C, and K, broccoletti is also an excellent source of folate, calcium, and iron, supporting bone health and immune function. Its high fiber content promotes digestion, while antioxidants aid in protecting against cell damage. With a slightly bitter, earthy flavor, broccoletti pairs well with garlic, olive oil, and citrus, making it a versatile ingredient in sautés, pastas, and soups. Low in calories and fat-free, it’s a heart-healthy choice, though individuals managing oxalate-sensitive conditions should moderate intake. Whether steamed or roasted, broccoletti adds vibrant nutrition and bold taste to any dish.
