One cup of Broccoletti is around 56.7 grams and contains approximately 23.3 calories, 1.7 grams of protein, 0.3 grams of fat, and 2.7 grams of carbohydrates.
Broccoletti is a vibrant Italian green vegetable, often found gracing the tables of traditional Mediterranean cuisine. With its tender stems and leafy tops, it’s packed with nutrients, offering a delightful source of vitamins A, C, and K, along with iron and calcium. Rich in antioxidants, Broccoletti promotes heart health and boosts your immune system. Its slightly bitter flavor brings a unique twist to dishes, whether sautéed, steamed, or tossed in salads. Enjoy this nutritious gem as a delicious and healthy addition to your meals!
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
