1 serving (245 grams) contains 206 calories, 9.0 grams of protein, 14.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoil cheese soup
Broccoli Cheese Soup is a comforting, creamy dish that combines tender broccoli florets with a rich blend of cheddar cheese and smooth, seasoned broth. Rooted in American cuisine, this hearty soup has gained popularity for its satisfying warmth and versatility. Alongside broccoli, the recipe often includes ingredients like onions, carrots, butter, milk or cream, and sometimes a hint of garlic for added depth. Broccoli, a nutrient-rich vegetable, contributes fiber, vitamin C, and antioxidants, making it the healthiest element of the dish. However, due to the inclusion of cheeses and cream, Broccoli Cheese Soup is higher in fat and calories, which may be a consideration for those monitoring their intake. It’s a flavorful option that can be enjoyed as an appetizer or a main course, offering both indulgence and nutrition in each spoonful.
