1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broasted chicken
Broasted chicken is a flavorful dish combining pressure cooking and deep frying techniques, originally developed in the Midwest United States in the 1950s. This preparation locks in juiciness while creating a crispy, golden-brown exterior. The main ingredients typically include chicken pieces coated in a seasoned flour mixture, often consisting of spices like paprika, garlic powder, and black pepper. While broasting creates a satisfying texture and flavor without excessive oil absorption, it is still a fried food and may be high in fat and calories depending on the serving size and specific preparation. On the positive side, broasted chicken retains more moisture and nutrients compared to traditional frying methods, particularly protein and essential vitamins. For a healthier approach, consider pairing the dish with fresh vegetables and moderating portion sizes to balance its indulgent qualities with nutritional needs.
