1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broad noodles
Broad noodles, commonly made from wheat flour and water, are a versatile staple in various cuisines, particularly Chinese and other Asian culinary traditions. Known for their wide, flat shape, these noodles are often used in dishes like stir-fries, soups, and hot pots. Nutritionally, broad noodles provide a source of carbohydrates, which serve as a quick energy supply. While they lack substantial amounts of fiber, vitamins, or protein, pairing them with nutrient-rich vegetables and lean proteins can enhance their health value. Traditional recipes may incorporate eggs, which add protein and a firmer texture, or rice flour for gluten-free varieties. However, some dishes featuring broad noodles may be high in sodium, fats, or calories depending on preparation methods, sauces, and accompaniments. Moderation and careful ingredient selection can make broad noodles a balanced choice for a satisfying meal experience.
