One cup of Broad beans paste is around 236 grams and contains approximately 472 calories, 16.0 grams of protein, 16.0 grams of fat, and 79.0 grams of carbohydrates.
Broad Beans Paste is a vibrant and nutritious spread made primarily from tender broad beans, blended to creamy perfection with garlic, olive oil, and a hint of lemon. Originating from Mediterranean cuisine, it captures the essence of fresh, seasonal ingredients. Packed with plant-based protein, fiber, and essential vitamins, this spread is heart-healthy and perfect for dipping veggies or spreading on crusty bread. Enjoy a taste of wellness with every bite, making Broad Beans Paste a delightful addition to your culinary adventures!
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Nutrition Information
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15723.0 mg | 683% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.0 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 786.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
