1 serving (100 grams) contains 88 calories, 7.6 grams of protein, 0.4 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broad beans
Broad beans, also known as fava beans, are nutrient-rich legumes native to the Mediterranean region and widely enjoyed in global cuisines. These beans boast a hearty texture and nutty flavor, making them a versatile ingredient in soups, salads, stews, and dips. Packed with protein, fiber, and essential vitamins like folate, thiamine, and manganese, broad beans support digestion, heart health, and energy production. They contain iron, potassium, and magnesium, which contribute to muscle and nerve function. Additionally, their antioxidant properties, including polyphenols, promote cellular health. For those watching calorie intake, broad beans are a low-fat, nutrient-dense choice. However, individuals with favism, a rare genetic condition causing sensitivity to compounds in fava beans, should avoid them. Whether boiled, mashed, or sautéed, broad beans deliver robust nutrition and flavor, making them a staple in both modern and traditional dishes worldwide.
