One cup of Broad beans is around 236.1 grams and contains approximately 259.7 calories, 18.1 grams of protein, 0.7 grams of fat, and 45.8 grams of carbohydrates.
Broad Beans are a versatile legume with a rich, earthy flavor. Originating from the Mediterranean, these vibrant green beans are packed with protein, fiber, and essential vitamins like A, C, and K. They're a staple in dishes across countries, from Italian fava bean purée to Middle Eastern salads. Not only do they promote heart health and aid digestion, but they're also low in fat, making them a nutritious addition to any meal. Enjoy Broad Beans in your next culinary adventure for a boost of flavor and health!
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Nutrition Information
Calories |
259.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.1 mg | 1% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.9 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.6 mg | 16% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 2212.5 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
