1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broad beans curry
Broad Beans Curry is a flavorful vegetarian dish originating from South Asian cuisine, particularly popular in Indian households. The curry typically features tender broad beans simmered in a spiced tomato-based sauce enriched with garlic, ginger, onions, and a blend of aromatic spices such as turmeric, cumin, coriander, and chili powder. Often paired with rice or flatbreads, this dish is packed with nutrients. Broad beans are a rich source of plant-based protein, dietary fiber, vitamins like folate, and minerals such as iron and magnesium, supporting heart health, digestion, and sustained energy. The curry itself tends to be low in fat yet hearty and satisfying. However, the healthiness can vary depending on the preparation — excessive oil or cream may increase saturated fats. Overall, Broad Beans Curry is a delicious and nutritious addition to a balanced diet, ideal for those seeking flavorful vegetarian options.
