One cup of Broad bean salad is around 238 grams and contains approximately 317.0 calories, 16 grams of protein, 7.9 grams of fat, and 48.0 grams of carbohydrates.
Broad Bean Salad is a vibrant and nutritious dish that celebrates the flavors of Mediterranean cuisine. Packed with tender broad beans, fresh herbs like parsley and mint, and crisp red onion, it's tossed in a zesty lemon and olive oil dressing. This salad is not only delicious but also rich in protein and fiber, making it a perfect plant-based option. With its bright green color and refreshing taste, Broad Bean Salad is a delightful addition to any meal, ideal for a light lunch or as a side, offering a wholesome way to enjoy seasonal produce.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
