1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broad bean salad
Broad Bean Salad is a fresh and hearty dish originating from Mediterranean and Middle Eastern cuisines, celebrated for its bold flavors and nutritious profile. This salad typically combines tender cooked broad beans with cherry tomatoes, red onion, parsley, and a tangy lemon and olive oil dressing. Other variations may include feta cheese or garlic for added richness and depth. Packed with plant-based protein and dietary fiber, broad beans support muscle health and digestion, while olive oil provides heart-healthy fats. The vibrant mix of vegetables contributes antioxidants, vitamins, and minerals, making this salad a nourishing choice. While it’s generally low in saturated fats and calories, additions such as feta or excess oil may increase fat content. Perfect as a light main dish or a side, Broad Bean Salad offers a wholesome and flavorful option for health-conscious eaters.
