One cup of Broad bean is around 170 grams and contains approximately 187 calories, 13.0 grams of protein, 0.7 grams of fat, and 33.0 grams of carbohydrates.
Broad Bean is a nutrient-packed legume known for its vibrant green color and unique flavor. Rich in protein, fiber, and essential vitamins like B-complex and folate, these beans are a wonderful addition to any diet. Originating from the Mediterranean, they are commonly used in dishes across Italian, Middle Eastern, and North African cuisines. Enjoy them fresh, in salads, or pureed into spreads. Their antioxidants support heart health, while their low calorie count makes them an excellent choice for weight management. Embrace the delicious versatility of Broad Beans for a healthy, flavorful meal!
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 3.1 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
