Broa

Item Rating: 70/100

One cup of Broa is around 237 grams and contains approximately 592 calories, 14 grams of protein, 12 grams of fat, and 118 grams of carbohydrates.

Broa is a traditional Portuguese cornbread, made with a delightful blend of coarse cornmeal, wheat flour, and a touch of yeast. Originating from the rural regions of Portugal, this hearty bread is often enjoyed with stews and soups or as a stand-alone snack. Its dense texture and distinct, slightly sweet flavor offer a unique taste experience. Rich in fiber from the cornmeal, Broa is a wholesome choice that provides energy while being naturally gluten-free, depending on the flour used. Embrace the authentic flavors of Portugal with every bite of Broa.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	592.4171

Total Fat 11.8483g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 118.4834g	0%
Dietary Fiber 7.109g	0%
Total Sugars 4.7393g
Protein 14.218g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 4.7393mg	0%
Potassium 355.4502mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 8.9%

Carbs: 74.3%