One cup of Broa is around 237.0 grams and contains approximately 710.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 142.2 grams of carbohydrates.
Broa is a traditional Portuguese cornbread, made with a delightful blend of coarse cornmeal, wheat flour, and a touch of yeast. Originating from the rural regions of Portugal, this hearty bread is often enjoyed with stews and soups or as a stand-alone snack. Its dense texture and distinct, slightly sweet flavor offer a unique taste experience. Rich in fiber from the cornmeal, Broa is a wholesome choice that provides energy while being naturally gluten-free, depending on the flour used. Embrace the authentic flavors of Portugal with every bite of Broa.
Calories |
710.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 142.2 g | 51% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 23.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 4.7 mg | 26% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.