Broa

Broa

Bakery

Item Rating: 66/100

One cup of Broa is around 237.0 grams and contains approximately 710.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 142.2 grams of carbohydrates.

Broa is a traditional Portuguese cornbread, made with a delightful blend of coarse cornmeal, wheat flour, and a touch of yeast. Originating from the rural regions of Portugal, this hearty bread is often enjoyed with stews and soups or as a stand-alone snack. Its dense texture and distinct, slightly sweet flavor offer a unique taste experience. Rich in fiber from the cornmeal, Broa is a wholesome choice that provides energy while being naturally gluten-free, depending on the flour used. Embrace the authentic flavors of Portugal with every bite of Broa.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
710.9
calories
14.2
protein
142.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 7.1 g 25%
Sugars 23.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.7%
7.8%
14.5%
Fat: 106 cal (14.5%)
Protein: 56 cal (7.8%)
Carbs: 568 cal (77.7%)