One cup of Broa de milho is around 236.7 grams and contains approximately 335.8 calories, 6.5 grams of protein, 3.3 grams of fat, and 64.9 grams of carbohydrates.
Broa De Milho is a traditional Portuguese corn bread, beloved for its hearty texture and rich flavor. Made from finely ground cornmeal, wheat flour, and sometimes a hint of rye, this rustic bread is naturally gluten-free, making it a great option for those with dietary restrictions. Originating from the northern regions of Portugal, Broa De Milho pairs wonderfully with soups, stews, or simply enjoyed with olive oil. While it brings a comforting and wholesome indulgence, its corn content also provides fiber, promoting digestive health. Experience the warmth of tradition with every delicious bite of Broa De Milho.
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Nutrition Information
Calories |
335.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349.4 mg | 15% | |
| Total Carbohydrates | 64.9 g | 23% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.6 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.7 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 164.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
