Broa de mel

Item Rating: 56/100

One cup of Broa de mel is around 237 grams and contains approximately 828 calories, 12 grams of protein, 12 grams of fat, and 166 grams of carbohydrates.

Broa De Mel is a delicious traditional Portuguese cornbread, infused with the rich sweetness of honey. Made from simple ingredients like cornmeal, yeast, and a touch of olive oil, this rustic bread has a unique texture and deep flavor that reflects its origins in the countryside of Portugal. Packed with natural sweetness and fiber from the corn, it’s a wholesome addition to any meal. While it’s indulgent with its honey content, Broa De Mel pairs perfectly with a variety of dishes, making it a perfect companion for both savory and sweet tastes. Enjoy this delightful treat as part of a balanced diet!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	828.0594

Total Fat 11.8294g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 165.6119g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 70.9765g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 5.8%

Carbs: 81.2%