1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briyani without piece
Briyani Without Piece is a vegetarian variation of the classic biryani, a beloved dish from Indian cuisine known for its rich flavors and aromatic spices. This version omits the traditional meat or protein piece, focusing instead on fragrant basmati rice, a blend of spices like turmeric, cardamom, and cloves, and a medley of vegetables such as carrots, peas, and onions. Often cooked with ghee or oil, this dish retains the robust flavors of a traditional biryani while offering a lighter option. Nutritionally, it provides a good source of energy from carbohydrates, vitamins, and fiber from the vegetables. However, the dish can be high in fat due to the cooking oils or ghee, and some variations are calorie-dense. To make it healthier, you can opt for less oil and reduced salt, making it a flavorful but balanced vegetarian meal.
