1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briyani rice
Biryani rice is a flavorful and aromatic dish originating from South Asia, particularly India and Pakistan. Known for its rich blend of spices, it typically consists of basmati rice cooked with a mixture of ingredients such as saffron, cinnamon, cardamom, cloves, and bay leaves. Protein options like chicken, lamb, or shrimp are often incorporated, along with vegetables like tomatoes, onions, and peppers. A portion of biryani is rich in carbohydrates thanks to the rice, while the spices provide antioxidant and anti-inflammatory properties. Depending on preparation, it can contain healthy fats from ghee or nuts. However, it may be high in calories, sodium, and saturated fat if made with excessive oil or butter. Served often with yogurt-based raita, biryani is a staple comfort food deeply rooted in South Asian culinary traditions, loved for its well-rounded mix of nutrients and bold, enticing flavors.
