One cup of Briyani rice is around 235.3 grams and contains approximately 272.9 calories, 4.7 grams of protein, 7.5 grams of fat, and 42.4 grams of carbohydrates.
Briyani Rice is a fragrant, spiced dish hailing from South Asia, renowned for its rich flavors and vibrant colors. Made with basmati rice, tender marinated meats, or seasonal vegetables, it’s infused with a medley of spices like saffron, cardamom, and cloves. This delicious dish is often layered and cooked in a sealed pot, allowing the flavors to meld perfectly. While it’s a comforting indulgence, the use of wholesome ingredients like fresh herbs and protein makes it a satisfying option. However, be mindful of portion sizes, as it can be high in calories. Experience the essence of tradition with every flavorful bite of Briyani Rice!
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376.5 mg | 16% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 141.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
