1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briyani
Biryani is a flavorful mixed rice dish originating from the Indian subcontinent, widely enjoyed across South Asia and beyond. Traditionally, it combines aromatic basmati rice, meat (such as chicken, lamb, or fish) or vegetables, and a blend of spices like turmeric, cumin, and cardamom. Common additions include yogurt, ghee (clarified butter), and herbs such as mint and cilantro, making it rich in taste and texture. While biryani provides a good source of protein and carbohydrates, its nutritional profile varies based on preparation. Healthier versions use lean proteins, limited oil, and whole spices for added antioxidants. However, traditional recipes with heavy use of ghee and fried accompaniments can be calorie-dense and high in saturated fat. Pairing with a side of fresh salad or yogurt-based raita can enhance its nutritional balance. Its vibrant flavors and cultural significance make biryani a beloved staple of Indian and Mughlai cuisine.
