One cup of Briyani is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 16.0 grams of fat, and 48 grams of carbohydrates.
Briyani is a fragrant, flavorful dish that originates from the Indian subcontinent, celebrated in various cuisines across South Asia and the Middle East. It's traditionally made with basmati rice, marinated meats like chicken, lamb, or beef, and a blend of aromatic spices such as saffron, cardamom, and cumin. Often layered with caramelized onions, fresh herbs, and sometimes boiled eggs, briyani is as vibrant in appearance as it is in taste. While it's a hearty meal, it can be indulgent due to its rich ingredients. However, by incorporating lean proteins and plenty of vegetables, briyani can also offer a balanced, nutritious option. Whether enjoyed at a festive gathering or a cozy dinner, briyani is truly a comforting culinary masterpiece.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
