1 serving (50 grams) contains 55 calories, 1.2 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briwn rice noodle
Brown rice noodles are gluten-free pasta made from finely milled brown rice and water, offering a wholesome alternative to traditional wheat-based noodles. Commonly used in Asian cuisines like Thai, Vietnamese, and Chinese dishes, they pair perfectly with stir-fries, soups, and salads. Rich in fiber, antioxidants, and essential nutrients like magnesium and selenium, brown rice noodles support digestion and promote heart health. Their low glycemic index makes them suitable for maintaining stable blood sugar levels, appealing to individuals with diabetes or those seeking healthier carb choices. Unlike refined pasta, these noodles retain the bran and germ layers of the rice grain, ensuring a higher nutrient density. However, they should be enjoyed in moderation as part of a balanced diet, as they are still calorie-dense and require thoughtful portion control to avoid excess carbohydrate intake. Brown rice noodles are a versatile, nutritive option for a balanced and diverse diet.
