1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About British strawberries
British strawberries are a beloved summer fruit known for their vibrant red hue, juicy texture, and naturally sweet taste. Originating in the UK’s temperate climate, they thrive between late May and July, often enjoyed fresh or in traditional dishes like Eton Mess or as a topping for scones with cream. Nutritionally, strawberries are low in calories and high in essential nutrients, including vitamin C, manganese, folate, and antioxidants like anthocyanins, which support skin health and combat inflammation. They are also an excellent source of dietary fiber, aiding digestion, and help regulate blood sugar levels. While strawberries are naturally sweet, their sugar content is relatively low, making them a healthy snack for most diets. However, pairing them with cream or sugar-heavy desserts may offset their nutritional benefits. Whether eaten alone, blended into smoothies, or featured in savory salads, British strawberries are a delicious, wholesome choice.
