1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About British raw baby potatoes
British Raw Baby Potatoes are a versatile and nutrient-rich addition to any diet. These small, young potatoes, primarily grown in the UK, boast a firm texture and subtly sweet, earthy flavor. A staple of British cuisine, they complement various dishes from roasted meats to vibrant salads. Nutritionally, they are an excellent source of complex carbohydrates, providing steady energy, and are low in fat and cholesterol-free. They contain dietary fiber for digestive health, vitamin C for immune support, and potassium, essential for heart and muscle function. While raw potatoes are not typically consumed due to their starch content, they shine when cooked through boiling, roasting, or steaming, retaining much of their nutritional value. Moderation is key, as excessive portions can contribute to calorie buildup. British Raw Baby Potatoes are naturally gluten-free, making them an ideal choice for individuals with dietary restrictions.
