British pork sausage

British pork sausage

Meat

Item Rating: 39/100

1 serving (57 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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833.3
calories
33.3
protein
4.2
carbohydrates
75.0
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2083.3 mg 90%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
16.1%
81.8%
Fat: 675 cal (81.8%)
Protein: 133 cal (16.1%)
Carbs: 16 cal (2.0%)

About British pork sausage

British pork sausages are a staple of traditional British cuisine, celebrated for their rich, savory flavor and satisfying texture. Typically, they are made from high-quality ground pork combined with breadcrumbs, spices, and herbs such as sage or thyme, then encased in natural or synthetic casings. These sausages are often enjoyed as part of a hearty breakfast or classic dishes like bangers and mash. While they are a good source of protein, British pork sausages can be high in fat and sodium, depending on the recipe. Some varieties may also contain additives or preservatives. Health-conscious consumers might opt for versions with reduced fat or leaner cuts of meat. A versatile ingredient, they can be grilled, fried, or oven-cooked, adding warmth and flavor to any meal. Moderation is key to enjoying their taste while maintaining a balanced diet.