British breakfast

Item Rating: 65/100

One cup of British breakfast is around 237 grams and contains approximately 473 calories, 18 grams of protein, 30 grams of fat, and 36 grams of carbohydrates.

British Breakfast is a hearty and iconic meal that features a delightful array of flavors and textures. It typically includes crispy bacon, savory sausages, perfectly fried eggs, baked beans, grilled tomatoes, and hearty toast or black pudding. Rooted in British cuisine, this filling breakfast is a beloved tradition, often enjoyed on weekends or special occasions. While it offers a satisfying fuel for the day, it’s worth noting that it can be high in fat and calories. However, with grilled options and fresh tomatoes, you can certainly add a healthier twist. Indulging in a British Breakfast is not just a meal; it's a comforting experience steeped in history and warmth.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	473.3728

Total Fat 29.5858g	0%
Saturated Fat 11.8343g	0%
Polyunsaturated Fat g
Cholesterol 177.5148mg	0%
Sodium 887.574mg	0%
Total Carbohydrate 35.503g	0%
Dietary Fiber 4.7337g	0%
Total Sugars 5.9172g
Protein 17.7515g	0%

Vitamin D 59.1716IU	0%
Calcium 118.3432mg	0%
Iron 2.9586mg	0%
Potassium 473.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 14.8%

Carbs: 29.6%