1 serving (400 grams) contains 800 calories, 30.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About British breakfast
The British Breakfast, often referred to as a Full English Breakfast, is a hearty and iconic meal rooted in traditional British cuisine. It typically includes eggs (fried, scrambled, or poached), crispy bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast or fried bread. Black pudding—a type of blood sausage—and hash browns or potato cakes are common additions. Originating as a sustaining meal for workers, it has evolved into a popular dish served in homes and cafés alike. Nutritionally, it offers a balance of protein and fiber, primarily from eggs, beans, and vegetables, which can support energy and satiety. However, its high content of saturated fats and sodium from processed meats like bacon and sausages poses health concerns if consumed frequently or in large portions. By moderating portions and opting for grilled rather than fried components, this classic breakfast can be enjoyed as an occasional indulgence.
