One cup of British breakfast is around 235.3 grams and contains approximately 588.2 calories, 28.2 grams of protein, 47.1 grams of fat, and 18.8 grams of carbohydrates.
British Breakfast is a hearty and iconic meal that features a delightful array of flavors and textures. It typically includes crispy bacon, savory sausages, perfectly fried eggs, baked beans, grilled tomatoes, and hearty toast or black pudding. Rooted in British cuisine, this filling breakfast is a beloved tradition, often enjoyed on weekends or special occasions. While it offers a satisfying fuel for the day, it’s worth noting that it can be high in fat and calories. However, with grilled options and fresh tomatoes, you can certainly add a healthier twist. Indulging in a British Breakfast is not just a meal; it's a comforting experience steeped in history and warmth.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 423.5 mg | 141% | |
| Sodium | 1882.4 mg | 81% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
