1 serving (85 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brislings with lemon pepper
Brislings With Lemon Pepper is a flavorful dish featuring brisling sardines seasoned with zesty lemon and cracked black pepper. Brisling sardines, small oily fish native to Scandinavian waters, are renowned for their rich taste and tender texture. This preparation is inspired by Scandinavian cuisine, blending simple, clean flavors that highlight the natural goodness of the fish. Packed with protein and Omega-3 fatty acids, brislings are a heart-healthy choice that supports brain function and provides anti-inflammatory benefits. The seasoning adds a refreshing citrus note without overwhelming the delicate fish. Additional sodium may be present depending on the preparation, so it’s worth considering for low-sodium diets. Whether enjoyed as a snack, on toasted bread, or as part of a salad, Brislings With Lemon Pepper offers a wholesome, nutrient-rich option that pairs bold flavor with health-conscious eating.
