One cup of Brislings sardines in olive oil is around 236.1 grams and contains approximately 527.8 calories, 61.1 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Brislings Sardines In Olive Oil are a delicious and nutritious choice for seafood lovers. Sourced from the pristine waters of the North Atlantic, these small but mighty fish are packed with omega-3 fatty acids, promoting heart health and boosting brain function. Each can features tender, flavorful sardines preserved in high-quality olive oil, enhancing their natural taste while adding healthy monounsaturated fats. Perfect for Mediterranean-inspired dishes, or simply enjoyed on toast, Brislings Sardines bring both convenience and a gourmet touch to your meals. Enjoy a taste of the ocean, rich in flavor and goodness!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
