1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket with onions
Brisket with onions is a classic dish rooted in traditional Jewish and American barbecue cuisines. This hearty recipe typically features a slow-cooked beef brisket seasoned with spices like garlic, paprika, and salt, alongside caramelized onions that enhance the natural richness of the meat. Often cooked for hours, the brisket becomes tender and flavorful, absorbing the sweetness of the onions. While brisket is a good source of protein and iron, it is also a fattier cut of beef, making moderation key for those mindful of calorie and saturated fat intake. The onion component adds fiber and vitamins like vitamin C and B6, contributing to the dish's nutritional profile. Pairing brisket with a balance of vegetables or whole grains can complement its richness and create a well-rounded meal. Perfect for family dinners or festive occasions, brisket with onions is a comforting yet indulgent choice.
