1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket
Brisket is a flavorful cut of beef taken from the lower chest or breast of the cow. Known for its rich taste and tender texture when slow-cooked, brisket is a staple in various cuisines, including American barbecue, Jewish deli traditions, and Tex-Mex dishes. It’s high in protein, providing essential amino acids for muscle repair and growth. However, brisket is also marbled with fat, which contributes to its juicy texture but can lead to significant saturated fat content, especially in untrimmed cuts. Despite this, many preparation methods allow fat to render out while retaining flavor. Brisket is also a source of iron and B vitamins, which are vital for energy production and immune function. To make brisket a healthier option, leaner portions can be selected, and cooking methods like braising or smoking can enhance taste without excessive added fats.
