One cup of Brisket is around 236.2 grams and contains approximately 514.6 calories, 70.2 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Brisket is a flavorful cut of beef, known for its rich marbling and tender texture when cooked properly. Originating from Jewish cuisine, it's a staple in barbeque traditions across the southern United States. Typically slow-cooked or smoked, brisket offers a delightful blend of savory and smoky flavors. While it’s higher in fat, making it a indulgent treat, it also provides essential protein and iron. Enjoyed in sandwiches, tacos, or on its own, brisket is a hearty dish that brings comfort and satisfaction to any meal.
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Nutrition Information
Calories |
514.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 1360.4 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.2 g | 140% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.6 mg | 1% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 672.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
