One cup of Brisket meat is around 238.1 grams and contains approximately 373.8 calories, 49.3 grams of protein, 17.6 grams of fat, and 1.4 grams of carbohydrates.
Brisket meat is a succulent cut of beef that comes from the chest of the cow, known for its rich flavors and tender texture when cooked low and slow. Originating from culinary traditions in Texas barbecue and Jewish cuisine, brisket is often seasoned with spices or marinades that enhance its natural taste. It’s packed with protein and essential nutrients, but it can also be high in fat, making it a delicious treat best enjoyed in moderation. Whether smoked, braised, or roasted, brisket meat offers a mouthwatering experience that brings people together around the dinner table.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.9 mg | 30% | |
| Sodium | 226.2 mg | 9% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 242.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
