1 serving (100 grams) contains 247 calories, 21.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket meat
Brisket is a flavorful cut of beef taken from the lower chest or breast of the cow, known for its rich taste and tender texture when slow-cooked or smoked. Originating as a staple in barbecue cuisine, particularly in Texas-style cooking, brisket is also central to dishes like Jewish-style braised brisket and Korean bulgogi. Packed with protein, brisket supports muscle growth and repair, while also providing key nutrients like iron and zinc which aid in immunity and energy levels. However, brisket can be high in saturated fat depending on preparation methods or cuts, which may impact heart health if consumed excessively. Trimmed versions or lean recipes can offer a balanced option for enjoying its robust flavor. It's a versatile meat well-suited for stews, sandwiches, or served fresh off the smoker for a hearty and satisfying meal.
