1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisket in tomato broth
Brisket in Tomato Broth is a hearty dish that combines tender, slow-cooked beef brisket with a flavorful tomato-based sauce infused with aromatic herbs and spices. Often found in Latin American or Mediterranean cuisines, its rich and comforting flavors make it a versatile meal for any occasion. The brisket provides a good source of protein and essential nutrients like iron and zinc, while the tomato broth contributes a dose of antioxidants, particularly lycopene, which supports heart health. Common additions like garlic, onions, and carrots enhance the nutrient profile with vitamins and fiber. While this dish may be high in saturated fats depending on preparation, trimming excess fat from the brisket and using less oil can make it a healthier option. Pairing it with whole grains or vegetables rounds out its nutritional benefits for a balanced meal.
