1 serving (40 grams) contains 140 calories, 5.2 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 2.4 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinta volkoren
Brinta Volkoren is a nutritious, whole-grain breakfast cereal popular in Dutch cuisine. Made entirely from whole wheat, it is packed with natural fiber, essential vitamins, and minerals, making it a highly nourishing option to kickstart your day. Brinta is simple and versatile; you can mix it with milk, yogurt, or plant-based alternatives for a creamy texture. Its high dietary fiber content promotes healthy digestion and sustained energy, while the absence of added sugars makes it a wholesome choice for those seeking a balanced diet. Low in fat and highly satiating, Brinta is suitable for weight-conscious individuals or anyone seeking lasting fullness. However, for those with gluten intolerance or allergies to wheat, it is not a suitable option. As a staple in the Netherlands, Brinta reflects a commitment to clean, simple, and health-focused eating.
