1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinta volkoren havermout
Brinta Volkoren Havermout is a wholesome Dutch oatmeal made from 100% whole-grain oats, renowned for its simplicity and nutritional benefits. Originating from the Netherlands, this product embodies traditional Dutch cuisine, emphasizing natural and nutritious ingredients. Packed with fiber, Brinta Volkoren Havermout supports healthy digestion and provides sustained energy, making it an excellent choice for a hearty breakfast or snack. It is low in sugar and contains no artificial additives, aligning with health-conscious dietary preferences. The oats are a rich source of essential nutrients, including magnesium, iron, and B vitamins, which contribute to overall well-being. Additionally, it is versatile and can be enjoyed with milk, water, fruits, and seeds for added flavor and texture. While its low-fat profile is a positive feature, it is important to balance its carbohydrate content with protein-rich toppings for a more complete nutritional profile.
