One cup of Brinta is around 236.6 grams and contains approximately 1537.8 calories, 76.9 grams of protein, 29.6 grams of fat, and 106.5 grams of carbohydrates.
Brinta is a wholesome breakfast option made from ground whole grains, primarily wheat, that originates from Dutch cuisine. Rich in dietary fiber, Brinta promotes good digestion and keeps you feeling full longer. Packed with essential vitamins and minerals, it fuels your day with sustained energy. Enjoy it with milk or plant-based alternatives, topped with fresh fruits or nuts for an added health boost. With no added sugars, Brinta is a nutritious choice for a balanced morning meal. Start your day right with Brinta!
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Nutrition Information
Calories |
1537.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 76.9 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2365.9 mg | 181% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
