1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinta
Brinta is a traditional Dutch breakfast cereal made from whole wheat flour. It is finely ground to create a soft, warm porridge when mixed with milk or water. Originating from the Netherlands, Brinta is celebrated for its simplicity and nutritional value, making it a staple in many Dutch households. Rich in dietary fiber, Brinta promotes healthy digestion and offers sustained energy, making it an excellent choice for starting the day. It is naturally low in fat and contains essential vitamins and minerals, such as iron and B vitamins, which support overall health. Brinta is versatile and can be complemented with fruits, nuts, or honey for added flavor and nutrients. While it is a wholesome food, people monitoring their carbohydrate intake should note its relatively high carbohydrate content. Overall, Brinta is a nutrient-dense, comforting option for those seeking a hearty and balanced breakfast.
