1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinjal sabji
Brinjal Sabji, also known as Eggplant Curry, is a flavorful vegetarian dish hailing from Indian cuisine. Made with diced brinjal (eggplant), tomatoes, onions, garlic, and a blend of aromatic spices like turmeric, cumin, and coriander, this dish offers a combination of rich textures and bold flavors. Brinjal is a nutrient-dense vegetable, packed with antioxidants like nasunin and fiber that support heart health and digestion. It is low in calories, making it a great choice for weight management. Typically cooked with minimal oil, it can be a healthy addition to meals; however, excessive use of oil or frying can increase its calorie content. Brinjal Sabji is often enjoyed with rice or flatbreads, making it a wholesome and satisfying option for vegetarians and vegans. Ideal for those seeking a nutritious, plant-based dish rooted in Indian culinary tradition.
