One cup of Brinjal sabji is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 11.0 grams of fat, and 24 grams of carbohydrates.
Brinjal Sabji is a delightful Indian dish made primarily from tender eggplants, cooked with an aromatic blend of spices like cumin, turmeric, and garam masala. Originating from the vibrant kitchens of India, this flavorful sabji is often enhanced with onions, tomatoes, and green chilies, creating a perfect medley of textures and tastes. Rich in antioxidants and vitamins, brinjal is known for its health benefits, including supporting heart health and aiding digestion. Enjoy this savory dish with roti or rice for a wholesome meal that's both nutritious and satisfying!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
