One cup of Brinjal palya is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Brinjal Palya is a delicious South Indian stir-fry made primarily with eggplant, also known as brinjal. This vibrant dish combines juicy brinjals with a blend of spices, mustard seeds, and fresh curry leaves, creating a delightful explosion of flavor. Originating from Karnataka cuisine, it's often served as a side dish with rice or chapati. Not only is Brinjal Palya tasty, but it's also packed with nutrients—eggplant is low in calories and high in fiber, antioxidants, and vitamins. Enjoy this colorful and healthy treat that brings the essence of South India to your table!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
