1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinjal palya
Brinjal Palya is a flavorful South Indian side dish made from eggplant (brinjal), onions, tomatoes, and an aromatic blend of spices. Commonly cooked in Karnataka households, it features ingredients like mustard seeds, curry leaves, turmeric, green chilies, and freshly grated coconut, giving it a rich and earthy flavor profile. The dish pairs well with rice or rotis and is a staple in traditional vegetarian meals. Brinjal is rich in dietary fiber, antioxidants, and essential vitamins like B6 and K, contributing to heart health, improved digestion, and reduced inflammation. The use of minimal oil and fresh spices enhances its nutritional value, though higher oil content in some versions may add extra calories. Overall, Brinjal Palya is a delicious and nutrient-packed option for those seeking wholesome, plant-based dishes with bold flavors.
