One cup of Brinjal is around 82 grams and contains approximately 20 calories, 1 grams of protein, 0.1 grams of fat, and 5 grams of carbohydrates.
Brinjal is a versatile vegetable, also known as eggplant, originating from Southeast Asia. Packed with essential nutrients, it is rich in fiber, vitamins B1 and B6, as well as antioxidants like nasunin, which protect our cells from damage. This low-calorie powerhouse fits beautifully into various cuisines, from Mediterranean moussaka to Indian baingan bharta. Its unique flavor and creamy texture make it a favorite in many dishes. Not only does brinjal support heart health by lowering cholesterol, but it also aids digestion. So, add this healthy gem to your plate for a delicious and nutritious boost!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 222 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
