One cup of Brinjal moju is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Brinjal Moju is a delightful Sri Lankan dish that features tender fried brinjal, also known as eggplant, marinated in a zesty blend of vinegar, spices, and onions. This savory condiment is often served alongside rice, enhancing your meals with its tangy flavor. Rich in antioxidants and vitamins, brinjals help support heart health and digestion. Despite being fried, the use of minimal oil keeps it on the lighter side. Perfectly balancing taste and nutrition, Brinjal Moju is a must-try for anyone looking to explore authentic Sri Lankan cuisine.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
