One cup of Brinjal curry is around 238.1 grams and contains approximately 142.9 calories, 2.9 grams of protein, 7.6 grams of fat, and 17.1 grams of carbohydrates.
Brinjal Curry is a delightful dish originating from Indian cuisine, featuring tender brinjals, also known as eggplants, simmered in a rich, fragrant blend of spices. Cooked with onions, tomatoes, and a medley of spices like cumin, coriander, and turmeric, each bite is bursting with flavor. Not only is it delicious, but brinjals are also packed with antioxidants and fiber, promoting heart health and aiding digestion. This versatile curry can be enjoyed with rice or flatbreads, making it a wholesome addition to any meal. Indulge in the warmth and nutrition of Brinjal Curry today!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
