1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinjal curry
Brinjal Curry is a flavorful dish originating from South Asian cuisine, particularly Indian traditions. Made with tender brinjal (eggplant), the curry is prepared using a blend of aromatic spices like turmeric, cumin, coriander, and chili powder, combined with garlic, onion, and tomatoes for a rich, savory base. Coconut milk or yogurt is often added to enhance the creaminess and nutritional profile. Packed with dietary fiber, antioxidants, and key vitamins like B6, eggplant promotes heart health and aids in digestion. The spices used in the curry come with anti-inflammatory and immunity-boosting properties. While delicious, this dish can be less healthy depending on its preparation—excess oil or heavy cream increases calorie and fat content. Brinjal Curry is versatile, enjoyed with rice, roti, or naan, making it a wholesome addition to a balanced diet.
