One cup of Brinjal cooked vegetable is around 99 grams and contains approximately 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Brinjal Cooked Vegetable is a vibrant and flavorful dish featuring the star ingredient, brinjal, also known as eggplant. This beloved vegetable, widely used in Mediterranean and Asian cuisines, is sautéed with a mix of aromatic spices, tomatoes, and onions, creating a rich, savory experience. Packed with vitamins, minerals, and antioxidants, brinjal is low in calories and high in fiber, making it a heart-healthy choice. It’s not just delicious; it also supports digestion and helps maintain healthy cholesterol levels. Enjoy this wholesome dish as a side or a main course, and taste the warmth of culinary traditions!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 122 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
