Brinjal cooked vegetable

Item Rating: 81/100

One cup of Brinjal cooked vegetable is around 238 grams and contains approximately 83 calories, 2 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Brinjal Cooked Vegetable is a vibrant and flavorful dish featuring the star ingredient, brinjal, also known as eggplant. This beloved vegetable, widely used in Mediterranean and Asian cuisines, is sautéed with a mix of aromatic spices, tomatoes, and onions, creating a rich, savory experience. Packed with vitamins, minerals, and antioxidants, brinjal is low in calories and high in fiber, making it a heart-healthy choice. It’s not just delicious; it also supports digestion and helps maintain healthy cholesterol levels. Enjoy this wholesome dish as a side or a main course, and taste the warmth of culinary traditions!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.5476g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 564.2857mg	0%
Total Carbohydrate 20.7857g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.619g
Protein 1.9762g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.5952mg	0%
Potassium 292.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%