1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569.7 mg | 24% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinjal cooked vegetable
Brinjal Cooked Vegetable, also known as eggplant, is a versatile dish popular in Indian, Mediterranean, and Asian cuisines. Usually prepared by sautéing, roasting, or steaming, brinjal is often mixed with spices, herbs, and other vegetables to enhance its flavor. Rich in dietary fiber, antioxidants, and essential nutrients like potassium, manganese, and vitamins B1 and B6, brinjal supports heart health, digestion, and helps combat oxidative stress. It is naturally low in calories, making it an excellent choice for weight-conscious individuals. However, depending on preparation methods, the dish can become calorie-dense if excessive oil or rich sauces are used, which might negate some health benefits. Brinjal also contains solanine, which may cause sensitivity in some individuals if consumed in excess. Overall, cooked brinjal is a healthy, nutrient-rich addition to a balanced diet when prepared in a mindful manner.
