Brinjal and potato

Item Rating: 87/100

One cup of Brinjal and potato is around 241 grams and contains approximately 60 calories, 2.4 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Brinjal and Potato are deliciously versatile vegetables, often combined in culinary favorites around the world. Brinjal, also known as eggplant, is packed with antioxidants and fiber, while potato brings hearty carbohydrates and essential vitamins. This dynamic duo shines in many cuisines, from Indian curries to Mediterranean ratatouille. Together, they create a satisfying meal that not only delights the palate but also supports a healthy diet, offering crucial nutrients and promoting digestion. Enjoy Brinjal and Potato for a wholesome, flavorful experience!

Nutrition Facts

Serving size	(241.1765g)

Amount per serving	% Daily Value*
Calories	60.2941

Total Fat 0.4341g	0%
Saturated Fat 0.0724g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8235mg	0%
Total Carbohydrate 14.1812g	0%
Dietary Fiber 7.2353g	0%
Total Sugars 8.5135g
Protein 2.3635g	0%

Vitamin D 0IU	0%
Calcium 21.7059mg	0%
Iron 0.5547mg	0%
Potassium 552.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%