1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinjal and potato
Brinjal (eggplant) and potato are versatile vegetables widely used in cuisines across the globe, particularly in Indian, Mediterranean, and Middle Eastern dishes. Brinjals are rich in dietary fiber, antioxidants like nasunin, and vitamins such as B6 and K, while being low in calories. Potatoes, on the other hand, are an excellent source of carbohydrates for energy, along with vitamin C, potassium, and vitamin B6. Together, they create a delicious pairing, often combined in curries, stir-fries, or roasted dishes. While brinjals are beneficial for heart health and reducing inflammation, potatoes, especially when eaten with their skin, support digestion and overall nutrient intake. However, frying either vegetable can significantly increase their caloric content and reduce nutritional value, so preparation methods like steaming, baking, or grilling are healthier. This combination offers a satisfying and nutrient-packed addition to any meal when cooked thoughtfully.
