One cup of Brinjal and potato curry is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 6.0 grams of fat, and 29.3 grams of carbohydrates.
Brinjal And Potato Curry is a delightful dish hailing from Indian cuisine, showcasing the rich flavors of tender brinjals, also known as eggplants, and hearty potatoes, cooked to perfection in a blend of aromatic spices like cumin, turmeric, and coriander. This vibrant curry not only tantalizes your taste buds but also packs a nutritious punch, as it’s loaded with vitamins, fiber, and antioxidants. With its creamy texture and savory depth, Brinjal And Potato Curry is perfect served with rice or flatbreads, making it a wholesome choice for any meal. Enjoy this comforting dish while savoring its health benefits and culinary heritage!
Log this food in SnapCalorie
Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 474.7 mg | 20% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 534.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
