1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinjal and potato curry
Brinjal and Potato Curry is a flavorful vegetable dish originating from Indian cuisine, known for its rich spices and aromatic profile. It combines tender eggplant (brinjal) and hearty potatoes simmered in a spiced tomato-onion gravy, often enhanced with garlic, ginger, and a blend of turmeric, cumin, coriander, and chili powder. This curry is typically served with rice or flatbreads like chapati. Eggplants are low in calories and provide fiber, antioxidants, and various vitamins, while potatoes contribute energy through their starch content and provide potassium and vitamin C. The use of plant-based ingredients makes this dish nutrient-dense and suitable for vegetarian diets. However, its healthiness depends on the amount of oil and salt used in preparation. Opting for minimal oil and balancing spices can enhance its health benefits while maintaining the taste. A delicious choice for those seeking bold flavors in a wholesome, plant-forward meal.
