1 serving (30 grams) contains 100 calories, 6.2 grams of protein, 8.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 25.1 g | 125% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 905.8 mg | 39% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 28.8 mcg | 144% | |
| Calcium | 265.0 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 218.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brie
Brie is a soft, creamy cheese originating from France and named after the region where it was first made. Created from cow’s milk, Brie features a white, edible rind made from a combination of molds, which gives it its distinct earthy flavor. It is high in protein and calcium, which support bone health and muscle function. Brie also contains Vitamin B12, essential for energy production and nerve health. However, like most cheeses, Brie is calorie-dense, with significant amounts of saturated fat and sodium, so moderation is key for those monitoring heart health or weight. Often enjoyed in French cuisine, Brie is versatile and pairs well with fruits, nuts, or bread, making it a popular choice for appetizers and charcuterie boards. Its rich taste and creamy texture make it a decadent addition to meals, but its nutritional profile calls for balanced consumption.
