1 serving (28 grams) contains 95 calories, 5.9 grams of protein, 7.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
812.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 239.3 mg | 79% | |
| Sodium | 1521.4 mg | 66% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 444.4 mg | 34% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 376.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brie chease
Brie cheese, a creamy and soft-ripened cheese with a delicate edible rind, originates from France and is named after the Brie region. Made primarily from cow's milk, its rich, buttery flavor and smooth texture make it a staple in European cuisine and a popular addition to cheese boards worldwide. Brie is a good source of protein and calcium, supporting bone health and muscle function. It also contains beneficial vitamins like B12 and A. However, its high saturated fat and calorie content mean it should be enjoyed in moderation, especially for those monitoring heart health or weight. Its versatility allows it to be paired with fruits, nuts, or crackers, creating a balanced snack, but portion control is key to harnessing its nutritional benefits without overindulging.
